[Just sharing - Quoted from Linda Miller (LOA Secrets)]
1. Take a 10-30 minute walk everyday and while you walk, smile. It is the
ultimate anti dpressant
2. Sit in silence for at least 10 minutes each day.
3. Buy a DVR, tape your late night shows and get more sleep.
4. When you wake-up in the morning complete the following statement:
"my purpose is to ..................today"
5. Live with the 3 E's-- Energy, Enthusiasm and Empathy....
6. Watch more movies, play more games and read more books than you did last
year
7. Make time to practice meditation and prayer. They provide us with daily
fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6
9. Dream more while you are awake
10.Eat more foods that grow on tress and plants and eat fewer foods that
are not.
11 Drink plenty of water
12 Try to make at least three people smile each day
13 clear your clutter from your house, your car, your desk and let new and
flowing energy into your life
14 Don't waste your precious energy on gossip, energy vampires, issues of
the past, negatives thoughts or things you cannot control. Instead
invest your energy in the positive present moment
15 Realize that life is a school and you are here to learn. Problems are
simply part of the curriculum that appear and fade away like algebra
class but the lessons you learn will last a lifetime.
16 Eat breakfast like a king, lunch like a prince and dinner like a college
kid with a maxed-out charge card
17 Smile and laugh more. It will keep the energy vampires away
18 Life isn't fair but it's still good
19 Life is too short to waste time hating anyone
20 Don't take yourself so seriously. No one else does
21 You don't have to win every argument. Agree to disagree
22 Make peace with your past so it won't screw up the present
23 Don't compare your life with others. You have no idea what their journey
is all about
24 Burn the candles, use the nice sheets, and wear the fancy underwear cause
today IS special
25 No one is in charge of your happiness except YOU
26 Frame every so called disaster with these words:
"In five years, will this matter?"
27 Forgive everyone for everything
28 What other people think of you is none of your business
29 Time heals almost everything. Give time, time
30 However good or bad a situation is, it will change
31 Your job won't take care of you when you are sick. Your friends will.
Stay in touch.
32 Get rid of anything that isn't useful, beautiful or joyful
33 Envy is a waste of time. You already have all you need
34 The best is yet to come
35 No matter how you feel, get-up, dress-up and show-up
36 Do the right thing!
37 Call your family ofteh
38 Each night before you go to be complete the following statements :
a) I am thankful for ....................
b) Today I accomplished ..................
39 Remember that you are too blessed to be stressed
40 Enjoy the ride. Remember that this NOT Disney World and you certainly
don't want a fast pass. You only have one ride through life so make the
most of it and enjoy the ride
And last but not least...FIRST IS GOD IN ALL THINGS!
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